I lately made my own DIY sleeping pillow and I love it.
I wanted to have a completely natural pillow wich has an adjusting effect on my head and neck and to have a calm ongoing deep sleep.So here is my personal version of the first sleeping pillow with healing effect I created by myself:
I bought a cotton pillow with sipper and pulled out the inside and a pillowcase both 100 % cotton and washable. As I wanted to have some motion in it and to create a loose effect so that the pillow can easily adapt to my head also when I turn around I took small white beans. To the beans, I added some dry herbs for they can influence on me during the night. I mainly took chamomile, cloves, laurel leaves, rosemary, rose leaves, lavender and sage and mixed it all together. Then I filled this beautiful smelling mixture with the beans into my pillow and I am so happy with it. This beautiful natural fragrance alone is relaxing your mind and you really feel the healing power behind the herbs. It is much more sleeping quality!
What experiences do you have with self filled pillows, what natural products do you recommend? I would love to do more natural sleeping pillows.
