The greatness of our skin !
Today I wanna talk about the skin and why skincare should be seen as more as just for 'the look'. Why do we actually all like a beautiful skin, what's behind that ?… Subcounciously, a beautiful, young looking skin is set equal to healthiness, so it is not only the...
Breathing type
Breathing is the nearest and most important component when it comes to being alive. We are able to survive several weeks without food, divers days without water, but only few minutes without air. As the process of breathing goes permanent automatically without being...
Moments…
Beautiful is not the word worthy enough to explain how nature is. Moments like these are just breathtaking and you are blessed if you can enjoy them. Many of them makes you have a rich life. Moment after moment of joy...
The flower of the sun..
..who does not fall in love with this sympathic flower who turns her face towards the sun, being almost as tall as you and me, always showing a smile on her face.. With her big leaves she seems to welcome you and even in her older ages she still looks good. By showing...
Body brushing
Body brushing is my latest skin care discovery. It works kind of like a peeling but is used on dry skin. It is the perfect mixure of wellness, body health and benefitting for your skin. First of all what is skinbrushing and how do you use it? For skin brushing you can...
Beautiful peony
One of my favourite flower. The beautiful peony. I love the way its blossom is small and simple in the beginning and all of the sudden its blossom begins to bloom and impresses you by its size and its beauty. I love to combine these flowers with roses. It's just the...
Natural health strenghthening herbs
1. Garlic Garlic is famous for beeing the natural antibiotic without having any side effects. It is anti-viral, antibacterial, against parasites, worms and anti-inflammatial. It is sais to reduce disease causing bacterira in the environment and in our food supply....
Happiness pure !
Two of my favourite things I love in life united in one picture. My horse and a snowy landscape. It is a dream to be able to enjoy this beautiful dreamy, white and calm landscape and my horse finds it as loveable as I do. You can see how both of our hearts are filled...
Foggy dream
I could drive for hours through a foggy landscape or even better doing a horseride and watch it. It looks like it was a painting. I just love the feeling you get it is a very unique mood, especially in the forests. The clouds are covering everything into a little...
Picking mushrooms
Poison can look so pretty ! ..who else is picking mushrooms that time? I never really liked autumn until I found beauty in the colorful trees on sunny autumn days and of course, some cozy rainy days staying at home that are made to just chill. This year, I kind of...
Clay bathing
Honestly, I think a clay bath is one of the best things you can do for your skin. Most effective it is to find a natural clay source and put on a clay masc unto the whole body, including the hair. I recently took a clay bath in nature and it was most enrichening to my...
The beautiful secret of figs
As it is fig time, I enjoy adding the fruit to my daily breakfast routine, as it is not only sumer yummy because of its very sweet taste, but also very enrichening. As well as you can eat the fruit to support your body with many vitamins and minerals, did you know you...
Perfect view!
I know you probably can't hear this anymore because I already mentioned it a couple of times but I can't tell often enough that winter is my favorite season of the year and as we just entered the spring I thought this picture is a beautiful reminder of how amazing...
Licorice root
The list is long when it comes to the benefits of this very special root. Let's see what it is about. The root is famous all over the world for its sweetend taste and it's the juice of the licorice root where the famous licorice is made of. But this root has much more...
Smoothies
Lately, i've started to make smoothies and ever since I must say I really became a huge fan of it. You can have a quick mixture of raw vegetables and fruits wich means all vitamins and minerals of the pure nature together in such an easy way. What a great profit and...
Let it snow !
Honestly, summer is nice but winter is definately my favourite season of the year. I love it so much, especially when you can enjoy the real winter with having a ton of snow. It looks so beautiful and it is so much fun to play in the snow, do some skiing or sleighing....
Barley tea 보리차
As I'm writing this post, I am drinking some of my latest discovery – barley tea. This tea is so super healthly I am really impressed by its beneficial qualities. I think the organic barley tea original from Korea 보리차 is the best. Now here is what barley is good for:...
Sunny autumn
I think this picture looks like a painting, but it is our beautiful nature. I found this tree today when I was walking through nature and enjoying this beautiful sunny autumn. Its unique yellow coloured leaves reminded me of the sun. In the wood I found a wonderful...
Healing pillow
I lately made my own DIY sleeping pillow and I love it. I wanted to have a completely natural pillow wich has an adjusting effect on my head and neck and to have a calm ongoing deep sleep.So here is my personal version of the first sleeping pillow with healing effect...
The fig tree
Fig trees are so beautiful. I was blessed to experience the luxury of being surrounded by these beautiful trees, and harvest their fresh, enrichening fruits everyday. Figs are not only very delicious as they have a very sweet taste, they are also very benefitting for...
Sage
Here you can see where I take my pure natural wild sage leaves. Out of these beautiful leaves I make myself a tee from time to time. Sage is a very beneficial medicine plant. It is used for throat issues, against inflammations and reduces respiration. It is also said...
The beautiful plum
The word 'plum' once was used to indicate something desireable. Plum extract is known to regulate the skin tone and lightening skin discoloration spots. It also promotes the natural collagen production wich has a positive effect not only to the skin but also to hair...
The healthy plum
The stone fruit is most famous for its eyesight enhancing element. Plums are said to be benefitting to the digestive system and helps you to stay 'in shape'. But they are also good for the bones and the neurological areas as well as the heart and memory. But not only...
Saffron زعفران
Saffron is also called the priceless spice, as it is the most expensive spice of the world. This is due to its costly production. The red saffron strings from the crocos flower are all handpicked from the inside of the blossom. 800 blossoms of the saffron flower are...
Natural deodorant
The best natural deodorant of the world is so simple yet it is super long lasting!!! Simply cut out a piece of lemon and put some drops of the juice under your arms - that's it! (Be gentle after shaving). It lasts up to 3 days and is super healthy for your skin on...
Summertime!
I love summer! I love enjoying the sun being close to the water. All summer long you can find me close to the water. The sound of the waves are so relaxing and it's pure luxury to me. One morning I went to the pool and found these two cuties enjoying life next to it....
Running barefoot
Running barefoot is so much fun! You can do it on every season wheather in the summer on the gras or on the beach or in during the winter in the snow. Your feet will get a natural foot massage and you can feel it throughout the whole body as your organs are connected...
Fasting
Fasting is one of the most benefitial things to heal your body. When you stop eating, the body starts to nutrition itself from its own reserves, starting with the old and sick cells, that is the reason why you can heal diseases by fasting. When I changed my diet to...
Hemp
The hemp plant is really such an interesting plant that is so useful in so many ways. The beautiful plant does not only clean and heal the soil, it has been used for thousands of years to produce paper, textiles, construction material, and also, yes – fuel ! It is as...
The beauty of linseeds
Linseed is not only good for your digestive system (if you don't take too much of it) but the small brown seeds are especially known for being a natural beauty treatment. Just put some linseeds over your salad or into your morning meal and you will get quick results...
Rain
I love rain, really I do. to be honest, I am always comfortable with any weather. I just love nature. Rain is so beautiful. It is the purest water coming down from heaven to nourish our beautiful plants and trees. I love the earthly smell of the air when you walk into...
Honey
Honey is also called the liquid gold and has many many health benefits. A common theory is that honey acts like a natural vaccine and as it is so sweet and tasty, you should definitley integrate honey unto your daily nutrition plan. It is said that honey strengthens...
Spring
Spring is here and it's just so lovely how beautiful nature slowly turns from white snow landscapes t back to life. You can watch the progress of a flower opening, one after another little bee starts to fly around and the clima gets comportable. Everything and...
Cloth
I could dream my life away when I see all these beautiful colorful handmade silkclothes from India. They are just so feminine and soft and light on your skin. You feel like Jasmine the Princess when you wear it. It is nothing but pure nature in so many strong colours...
Heartmade presents for someone special
Of course recieving gifts is beautiful, but even more I love it to give presents. I prefer handmade presents for truly special people in my life and most of the time, this is what makes them the most happy. You put all the time and work into the presents and the extra...
Fitness
Physical activity is so important! A gym is the perfect place to gain more strengh. You also have a lot of possibilities to choose what you wanna train with. Of course you can also exercise at home but when you pay for a gym, the chance is...
Natural body scrub
Coffe scrub If you are a coffee lover, dont throw away your coffee ground. Mix it with your favourite oil ( i use olive oil) and make it a natural body scrub. I use it when i do the steam sauna, because then the pores are open and the benefits of the oil can enter the...
Breakfast
This is what everyones breakfast shoul look like: What we eat in the morning is very important. During the night, the body regenerates itself. in the morning time we should support our body to get energy and our digestive system to stay healthy. A healthy digest is...
Hair
People often ask me what i do to get my hair so healthy and shiny. I have very long hair. So here is my secret: First I only use natural shampoo. Please note that everything you put on your head will enter the brain so make sure you only use...
Spine
A problem with the spine might be the source of a problem you would never connect with the spine being the reason for your issue. So whereever you might have a problem wheather it is an organic problem or just headache or dizzyness or backpain, you should contact a...
Coco oil
Cocooil is a very special oil, because when cold, it hardens to a beautiful white cream and it melts on your warm skin. It is as special as benefitting to your body. Cocooil is one of the best oils for hair treatment as it repairs the hair and nutritionizes it. But...
Accupuncture 针 灸
The secrets of chinese medicine are thousands of years old. According to the Traditional Chinese Medicine, TCM, health is characterized as the person's whole self being in balance and being in harmony with nature. When the balance is disrupted and when Qi (the...
Black Beauty
As I grew up surrounded by nature, I was always surounded by horses. Horses are my big love and my favourite horses are black horses. When I think of a black horse, it reminds me of power, sensibility, wildness, freedom and beauty.
Wonderful lemon fruit
This fruit is in fact, full of wonders. Lemon is one of the healthiest fruit ever, yet it is unknown how exactly it works. It's taste is sour, but it is said to work in our body alcalic. Whatever is true I think that the lemon is very special and very healthy in many...
Ghassoul الغسول
Ghassoul clay is a natural clay from Marocco that has been used for centuries as a prized beauty ingredient. The dry clay combined with water is like mud and you can use it as awhole body mud wrap or as a face/hands/feet masc. It purifies the pores from deep within....
Beautiful nature
Nature is so beautiful. I mean, just look around you. Look what nature is all about. Do you see the richness? It is the most wonderful thing. It is God made, not man made. So as we also are God made and not man made, it is made for us. We can prophit and learn from...
Healthy Teeth
I used to have what they call sensitive teeth so there was always something to do when i went to the dentist. Since I changed my nutrition and used a diffenrent tooth paste, I never had some pain or something to fix and my dentist now says I have very healthy teeth. I...
Korean Red Ginseng 인삼
Grown 100 percent organically, Korean red ginseng takes six years to mature in soil that requires a 10-year rest between planting seasons. For this reason, Korean red ginseng contains a high amount of active elements and is sold at a much higher price than ginseng...
Sauna
I love the sauna. I enjoy the sauna like 3 times a week. It is so relaxing and cleaning for the body and the soul. The heat opens the pores of your skin and stimulate the blood circulation. Your skin is now better supplied with blood wich makes you loose old cells and...
Natural sport protein
This is a very new discovery for me. And I love it. I have always been a sporty, wheather in nature or gym, but I never drank the shakes or protein shakes because I guessed what's inside of them cannot be of that natural quality I choose. When I saw this powder in my...
Soleum
The Soleum is something really special, and I love it! It is very relaxing to just sit on the warm stones and enjoy this soft sole-shower while lights are slowly switching. It let not only your heart and soul smile, it is also very benefitial for your health....
Healing water
Water is everything. We are water and we need water more than any other nutrition. First of all you should take care of what kind of water you drink. The water best water you can drink is natural spring water. If you dont live near by a spring make sure you buy a...
Himalayan Crystal Salt
Salt is so important. We use salt everyday so we should be really picky about what kind of salt we put in our food. The best salt to support the body is definately Himalayan crystal salt. It is more expensive than the usual salt but you need to take less because the...
Face cupping
Face cupping is something really fun! I take the two smallest cups for the face. Before you use them on your face, make sure you put enough oil (natural oil like olive oil or grapeseedoil) on your face. I also tried it out with honey wich is also fine. Then you push...
Cupping
Cupping is one of the best things that could happen to me. It is so beneficial for the body. A 5 minute treatment is enough to see and feel results. For few money you can order 4 cups with different size. I use these plastic cups because they are easy to use.If you...
Frankincense from Oman
There are more than a dozen species of Boswellia trees, commonly called frankincense trees, yet one species reigns supreme: Boswellia sacra of Omani origin. The finest and most highly prized frankincense resin is produced by the Boswellia sacra species, which grows in...
Healing chark from Germany
This healing chark is something very special. I found it on a German Island in the north of Germany called Rügen. This place is famous for their chark mountains exact by the sea. People all over the world come and visit this place to benefit from the 'Rügener...
Aloe Vera! The plant of immortality..
Aloe Vera is THE plant made for skin! It is just the best you can put on your skin! This plant is so enrichening for your skin it moisturises your skin gives you a cooling and fresh feeling on sunny days. This cactus plant is also called the plant of...
Smoothy skin!
Coconutoil is a very special oil. It is fun to use because when it's cold, it hardens and whith the warmth of your body it melts on your skin. When you apply it on the skin, it can work for a longer time, unlike many other oils, without getting rancid. It is also used...
