Honey is also called the liquid gold and has many many health benefits. A common theory is that honey acts like a natural vaccine and as it is so sweet and tasty, you should definitley integrate honey unto your daily nutrition plan.
It is said that honey strengthens the heart, prevents cancer, is antibacterial as well as antiviral and antifungal. It is said that all honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide. Honey is also taken for bronchial issues or coughes and to sharpens the memory or eyesight.
I drink a mixture of honey and spring water everyday. Just mix one table spoon of your favourite honey into a glas of springwater and drink it in the morning before having a breakfast. It will not only boost your immunesystem but also makes you more fit to start your day. Because of its sweetness you will have fun taking it and be in a positive mood.
But, I also use the honey for beauty. You can make a face or hair masc and you will feel how smooth your skin and hair will feel and besides it is very nourishing too! Some told me even after the first use of honey as a face masc their skin tone was more shiny.
