The healthy plum

The healthy plum

The stone fruit is most famous for its eyesight enhancing element. Plums are said to be benefitting to the digestive system and helps you to stay ‚in shape‘. But they are also good for the bones and the neurological areas as well as the heart and memory....
Saffron زعفران

Saffron زعفران

Saffron is also called the priceless spice, as it is the most expensive spice of the world. This is due to its costly production. The red saffron strings from the crocos flower are all handpicked from the inside of the blossom. 800 blossoms of the saffron flower are...
Running barefoot

Running barefoot

Running barefoot is so much fun! You can do it on every season wheather in the summer on the gras or on the beach or in during the winter in the snow. Your feet will get a natural foot massage and you can feel it throughout the whole body as your organs are connected...
Fasting

Fasting

Fasting is one of the most benefitial things to heal your body. When you stop eating, the body starts to nutrition itself from its own reserves, starting with the old and sick cells, that is the reason why you can heal diseases by fasting. When I changed my diet to...
Hemp

Hemp

The hemp plant is really such an interesting plant that is so useful in so many ways. The beautiful plant does not only clean and heal the soil, it has been used for thousands of years to produce paper, textiles, construction material, and also, yes – fuel ! It is as...
Honey

Honey

Honey is also called the liquid gold and has many many health benefits. A common theory is that honey acts like a natural vaccine and as it is so sweet and tasty, you should definitley integrate honey unto your daily nutrition plan. It is said that honey strengthens...

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